stuffed flank steak in air fryer

A 3 ingredient steak marinade brings the extra flavor. In a large zip top bag, add all the marinade ingredients and stir to combine. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Sprinkle the seasonings onto both sides of the Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Pour the marinade into the bag with the flank steak. My sister tells me that flank steak is worth the extra two or three bucks. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. The whole family loves! Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Stir in the butter, taste, and season if necessary. This is when the air fryer really comes in handy. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Save my name, email, and website in this browser for the next time I comment. Remove steak from air fryer and place on a plate. Remove from the oven, place in a bowl, and cover with a plate. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Share a photo on Instagram tagging @EverydayFamilyCooking! Serve over the steak. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Not only was this incredibly easy to make, the flavor was perfect. Read More. Unsure which oil to use? Do you miss out on grill marks? Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. It took twice as long to cook but still came out beautifully. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! - Mandy. If you prefer, you can butterfly the steak. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. During hot weather, though, refrigerate for 1 hour. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Once its ready, remove the flank steak and cover it with foil. WebMethod 1. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. As an Amazon Associate I earn from qualifying purchases. (Note: There's no need to refrigerate during cool weather. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Yes! Season both sides with salt and black pepper. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. When you click on a link and/or make a purchase, I may earn a commission. Welcome to the Kicking Carbs website (site). Step 3: Add them to the Air Fryer Basket. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Since it is less fatty than other cuts, it can easily become tough and chewy. Cook time depends on the thickness of your steak. Let rest for 10-15 minutes before slicing. Slice as thin as possible, against the grain, for the best texture. But if cooked correctly its very tender. Learn more about how to reheat steak in the air fryer here. Place the flank steak in the air fryer in a single layer. Would using it change the cooking time? Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. I live my Ninja Air fryer so I thought why not! First, start by pounding the meat. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Cover with red pepper, and then cheese. Use a meat thermometer to verify temperature. Then, look for the grain of the steak and slice the steak into strips against the grain. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Then, gently tenderize the flank steak with a meat tenderizer. While the steak rests, make the sauce (optional). Place the flank steak In a gallon-sized sealable bag and set it aside. Disclosure: This post may contain affiliate links. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Drizzle your favorite dressing on top! This. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Cut the bell peppers in half and remove the stems and seed pods. Dab outside of steak with a paper towel to remove moisture. Italian Stuffed Flank Steak Rolls. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Remove the steak at least 30 minutes before cooking so it can come to room temperature. The ideal temperature for flank steak is medium rare. Make sure the top half is the same thickness as the bottom half. A version of this recipe has been floating around the Internet for years. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. To do this, place it in a heavy zip-top bag. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. This cookie is set by GDPR Cookie Consent plugin. Open the flaps of the steak. 7 minutes will typically make a 2 lb. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Serve topped with the corn relish, or with your favorite side dishes. Pat the steak dry with paper towels. This flank steak is seriously the best. I didn't have flank steak so I butterflied the flat iron steaks I had. This lean cut can be chewier than other steak cuts, especially if overcooked. I liked this recipe a lot. The marinade really gives the meat so much flavor. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Stuffed Flank Steak feels a bit special but is super-easy to make. All of these are super easy and will be ready by the time you need to slice the steak. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Read my. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Necessary cookies are absolutely essential for the website to function properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. The seasoning is great and it was tender and delicious! Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Step 4: Adjust the Duration and Temperature. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. After the resting period, slice the steak by cutting against the grain and serve. Additionally, as an Amazon Associate I earn from qualifying purchases. Let the steak rest for 10 minutes and serve. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. This is a recipe I make almost weekly now! Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. You can substitute the cuts, but flank steak is usually a more budget friendly option. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. When you finish following this recipe, youll know how to make a flank steak with your air fryer. 7 Comments. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. In a small bowl, combine the next eight ingredients. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Check out our handy guide to the Best Oil for Air Fryers. I used my ninja and the 7 min was great. Dont skip this step its important for the meat to relax and gives you a more tender steak. Thank you! Directions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Spray the air fryer basket with a spritz of oil and place the steak in the basket. When cutting, be sure to slice against the grain. This stuffed steak is so tasty there are never any leftovers! Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. The good news is that when prepared properly, the whole family loves it. They look like they take a lot more effort than that, don't they? Tie with kitchen string at 3-inch intervals. We love this recipe cause it is so easy and I don't have to go outside in this heat! Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. The action you just performed triggered the security solution. This keeps it extra juicy. And despite looking very fancy, it is an easy recipe. Required fields are marked *. Serve, arranged on a platter, garnished with watercress or baby arugula. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Remove the steak from the fridge at least 30 minutes before you intend to cook. Place in a preheated 400 Deg. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Cook the flank one piece at a time. Place steak seam-side down in a 9x13-inch baking dish. Stir in butter, taste, and season if needed! Just don't forget to remove the toothpicks before serving them. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Make sure the seam is on the bottom before placing in the oven. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Air Fryer Weight Watcher Points per serving: 12. Discard the marinade, then place the steak back in the bag and freeze. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. It will keep in the freezer for about a month. Should not have worried. I check for an internal temperature of 130F for a medium rare flank steak. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. - Dana, "So good! STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Step 2: Preheat your Air Fryer. STEP FIVE: While the meat rests you can make the sauce. Starting with one of the long ends, roll the meat up like a jelly roll. Garnishes and optional ingredients are not included. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Thanks so much, Meg. Have a question? Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Let it rest and come to room temperature for 30 minutes. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. The Philips and Ninja Air fryers are also very popular and a good size for this steak. what a smart way to prepare it. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. WebDelicious stuffed steak roll up! A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Nutritional information is provided as a reference, using an online calculator. Yes, you can cook flank steak pinwheels in your air fryer! Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Air fryer flank steak is fabulous! Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Let's dig deeper . Make a juicy flank steak in an air fryer with simple ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Let it rest for 30 minutes. Then join our Facebook page below where you can share and find more ideas youll love. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! To serve, the steak is cut into rounds for a festive presentation. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Please read my disclosure policy. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. You will need to cook the steak for a longer time, which means it may not be as tender. Incredible steak without having to grill. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Heat an oven safe skillet to high heat. About 5 minutes to read this article. Roll up from the long edge of steak and secure with wooden toothpicks. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Cooking at a high temperature for a short amount of time keeps the steak tender. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! (5 mins each side for 130 degrees/med-rare). You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Preheat air fryer to 400 degrees F for 5 minutes. (-) Information is not currently available for this nutrient. Start with a base of romaine lettuce or baby mixed greens like baby kale. 1 pounds flank steak, pounded thin for easy rolling. Preheat your air fryer to 350F. Place the flank in the basket. Thinly slice steak against the grain. 3. Then, simply cook each side for about 5 minutes and youre done! Grab your apron and lets hit the kitchen! Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Preheat air fryer to 400 degrees F for 5 minutes. You can butterfly the steak if it is on the thicker size rather than pounding it. This website is using a security service to protect itself from online attacks. Prepare a simple steak dry rub by combining brown sugar with a few spices. After about 5 minutes, remove and discard the blackened peel. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. For a medium rare steak, cook each side for 5 minutes. Brush both sides of the steak with avocado oil. The cookie is used to store the user consent for the cookies in the category "Performance". Broil the halved red bell peppers until the peels are blackened. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. I remember testing this recipe being unsure myself. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Dont open the air fryer while cooking. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Roll Up the Flank Steak With Filling . Loved it! Your email address will not be published. Cook at 400F for 15 minutes. Yes, but it's a small price to pay for a recipe that's so easy. Ingredients Ingredient 405 Show detail Preview View more Our recipes are simple to make, but have complex flavors. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. This was fantastic! Use prepared pesto if you don't have fresh basil leaves. Top with provolone keeping it more toward the center then the edges. 64.85.8.150 WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Lightly spray the bottom of the air fryer basket with oil. Your email address will not be published. Worked late and still quickly put together a great meal." how would you recommend cooking this if you don't have an air fryer. Cut into six pieces. Perfect for busy weeknights or any time you need an easy dinner idea. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Hi, I'm Madeline! Stuffed Flank Steak with Bacon Feta and Spinach. Mix together the different seasonings you want to use in small dish. You want to apply a dry rub just before cooking the steak. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Delicious and perfectly cooked! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Cook for approximately 7-8 minutes depending on how well done you want it. Your email address will not be published. Your email address will not be published. (See the recipe card below for full cooking times and temps.). Cloudflare Ray ID: 7a2a85c4cb6a0875 Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. oven for 30 minutes or until it reaches 145 for med-rare. Your email address will not be published. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Perfectly cooked at 14 minutes for us. We made this for Fathers Day and it was awesome! For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Preheat the air fryer to 400 Farenheit. Sprinkle the bacon and feta cheese and top then with the spinach. Place the flank in the bag, remove excess air and seal. But the end result seems like you spent a lot of effort and time making it. Rub seasoning mix all over. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Flank steak is best when it is cooked rare, medium-rare, or medium. This post may contain affiliate links. The butterfly hinge should be in the same direction as the grain of the meat. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. You should leave what type yours is and what timing worked for you! I am so excited to share my healthy and approachable recipes with you. Italians wold often steam the spinach and squeeze out excess juice. Rub the roast with spice mixture generously. Place your hand on top of the meat. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Enjoy a satisfying steak meal any time of year with your air fryer. Definitely a win/win when it comes to this recipe, am I right? This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. You should try to marinade the steak. Was worried about the cooking times being too much for medium rare. See the recipe card below for full instructions with measurements and cooking times. Your email address will not be published. Spray inside of basket with non stick spray and lay steak flat inside. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Then, open it like a book! I love to see your pictures! It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Cover and refrigerate the assembled steak overnight. Mix well to ensure the steak is covered with the seasonings. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Top it with a 2-ingredient sauce for maximum flavor! If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. All rights reserved. The cookie is used to store the user consent for the cookies in the category "Other. Required fields are marked *. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Yes, you CAN cook steak in the air fryer! This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. This cookie is set by GDPR Cookie Consent plugin. Prepare the dry rub by mixing the brown sugar. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Spoon stuffing Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Add oil, italian seasoning, garlic, salt, and pepper. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Flank steak is also called London Broil in some areas. Finally, serve the steak in strips with sides or on a salad. Place your scored flank steak in a zipped bag with your choice of marinade. You can even out the middle if you want so that the center is not as thick. Preheat your air fryer to 400 degrees. The stuffed steak can also be cooked in the microwave. Cook each side for 5-7 minutes, flipping once. Home Recipes Beef Air Fryer Flank Steak. Seal tightly removing any excess air. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). I appreciate your reviews SO much! If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat.

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