zeps epiq sandwiches nutrition facts

It's harder to control sandwich calories when you buy them pre-made. According to our website visitors, it's hard to tell if Chicken Sandwich from Chick-fil-A is a healthy option. Thank you, {{form.email}}, for signing up. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Related: New Quiznos Grill concept debuts as part of turnaround plan. Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. Thorntons Crispy Chicken Sandwich. We had a business meeting and decided to have Zeps delivered. One of the only times I've ever purchased a sandwich that I didn't think needed more condiments or seasoning. discount ought to provide you with a total of $. 2023 Dotdash Media, Inc. All rights reserved. Go to the coupon code for ZEPS EPIQ Sandwiches. By Malia Frey, M.A., ACE-CHC, CPT portion of cheese. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. White Rice. 2016;6(3):e009892. ZEPS EPIQ Sandwiches 439 reviews Claimed $$ Sandwiches, Salad, Beer Bar Closed 11:00 AM - 7:00 PM Hours updated over 3 months ago See hours See all 354 photos Write a review Add photo Menu Popular dishes View full menu $13.20 Red Rocks Hot Chicken 26 Photos 37 Reviews $17.40 Epiq Korean Cheesesteak 18 Photos 27 Reviews $13.80 Epiq Italian ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. 1250 calories. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Pack your sandwich with as many naturally fat-free and low-fat toppings (such as vegetables) as possible. 1020 calories. However, this information pertains to the whole store, not just the deli department. Shaking the salt habit for lower high blood pressure. Nutrition and allergy information for Frisch's Big Boy menu items. pickles, dijonnaise on a brioche bun, Grilled steak with soy-ginger Bulgogi marinade, American cheese, We ordered one order of the Falafel and Feta salad and they split it into We had a business meeting and decided to have Zeps delivered. Registered in England and Wales. Learn how healthy and tasty options determined. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), one or two of your favorite condiments, and lunch meat. Were house roasting the turkey. Catering also available. 143. But what if you pick one up at the market? The American Heart Association recommends limiting daily sodium intake to 1,500mg for better heart health. onions finished with Breckenridge Bourbon, horseradish Zeps Epiq Unclaimed Review Save Share 15 reviews #119 of 222 Quick Bites in Denver $$ - $$$ Quick Bites Deli 1147 N Broadway, Denver, CO 80203-2106 +1 303-534-0796 Website + Add hours See all (19) Get food delivered Order online Ratings and reviews 15 RATINGS Food Service Value Details CUISINES Deli Meals Lunch, Dinner FEATURES Seating Pueblo chiles, sauted onions, tomato, mayo on a We're ready to handle your accounting, technology, or business and finance needs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Select the code. Quiznos is testing a new concept called Zeps Epiq Sandwiches. We're sorry, hotels cannot be booked for more than 30 days. A NIP will include information about other nutrients if a claim is made. Lots of drink choices, including craft beer, wine and cider! Content continues below --. Whole foods contain numerous beneficial nutrients and antioxidants.. 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. Verywell Fit's content is for informational and educational purposes only. Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch green chiles on grilled sourdough with pork-green-chile sauce for dipping. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices. Our pelvis is shorter and wider than that of . Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. Includes a protein over bed of warm heirloom rice, with chimichurri and two sides. ZEPS EPIQ Sandwiches Denver Holiday Deals, ZEPS EPIQ Sandwiches Denver Christmas Specials, Mr Lucky's Sandwiches Coupons in Denver , Landmarks & Historical Buildings in 80203. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. People with diabetes or who follow a low-FODMAP or vegan diet may have trouble finding a suitable menu item. It's good to see you again We couldn't find your account Just enter your password to connect your MyPanera account with Facebook. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 17g Fat. In a crowded sandwich-eating world of hoagies, grinders, subs, heroes, and po'boys, Norristown's own zep flies somewhat beneath the radar. The quiche Lorraine comes in at 1,040 calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,120mg sodium. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. FriendsEAT offers a weekly giveaway for various establishments in Denver. Bakery. Web page addresses and e-mail addresses turn into links automatically. Some items at Publix are specially labeled to provide more information about how theyre made. 10:30 AM - 8:00 PM. Cal. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? 920-1830 calories. These include whole-grain cereals, beans, vegetables and fruits. Childhood Nutrition Facts. Outstanding and inventive sandwiches! Nation's Restaurant News is part of the Informa Connect Division of Informa PLC. The grab and go croissant with turkey has 490 calories, 30g fat, 18g saturated fat, 27g carbohydrates, 29g protein, and 1,110mg sodium. Let us tackle your challenges so that you can free your focus to do the things you do best. But they were confused initially., So the company decided to close Quiznos Grill last month and rework the space with a new dcor and logo as Zeps, with the tagline: AdventureonBread.. 580 calories. 430-860 calories. Outstanding and inventive sandwiches! Keto Breckenridge Bourbon Steak, Boulderite, Tomato Bisque Soup, Palisade Brie, Victor B. said: I thought I'd update my review of this location after having eaten at, Aaron B. said: I need to be upfront about something before I write this review. Club Sandwich Basket. You can also use our calorie filter to find the Which Wich menu item that best fits your diet. We just loved the word epic, especially for a Millennial audience, it means extremely awesome, she said. Our people are your people. tomato, romaine, chipotle ranch on a baguette, Cajun sesoned shrimp, chili garlic remoulade, lettuce, tomato on a toasted baguette, Cajun fried shrimp coated in Nasville Hot Sauce, apple jalapeo slaw, pickles, mayo on a brioche bun, Buttermilk fried chicken coated in Nashville Hot Sauce, The menu options were interesting and each of us had a different selection. Nutrition Facts. BMJ Open. Nutrition facts for the full Which Wich Superior Sandwiches menu. 260 calories. The, Sarah W. said: Came on a Friday night at 6:20 with no reservation and was told it, Tres L. said: I felt compelled to write a review because management seemed cautious, On The Border Mexican Grill & Cantina - Highlands Ranch, Denis W. said: We went today to celebrate our granddaughters return to college. Zeps Epiq Sandwiches Menu Info Sandwiches $$$$$ This restaurant uses their own drivers for delivery. I went here on Saturday for dinner and have to say, WOW! 29g Protein. doi:10.1136/bmjopen-2015-009892. Switch to pickup Reviews Popular Items First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs The spread that you choose for your sandwich takes up the least space in your low-calorie sandwich but can provide the most fat. 440 Calories. The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi Add a side of fruit to round out the meal. You'll find a standard quiche or platter with eggs and bacon or sausage. Learn how healthy and tasty options determined. If you order a sandwich when you're on the go, cut it in half. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. Select the code. I was particularly pleased with the Trailhead paired with some of the homemade chips. Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. Were constantly challenging ourselves to elevate the sandwich and meet a higher standard of deliciousness, she said. For deli products, youll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. US Department of Agriculutre, Agricultural Research Service. If you are watching your sodium intake, look for low-sodium lunch meats at your local market. This discounts range from $ to $. This discounts range from $ to $. This discounts range from $ to $. McDonald's Testing New Ultimate Chicken Sandwich & Tenders, The Naked Chicken Taco: The Double Down Goes Mexican, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. Number 8860726. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers, lettuce, tomato, onions, and spinach, which add taste, texture, and nutrition but very few calories. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? A Chick-fil-A Chicken Sandwich contains 440 calories, 17 grams of fat and 41 grams of carbohydrates. And there are other options such as cauliflower wraps, brown rice wraps, homemade chickpea wraps, sweet potato, or flax wraps. The 12" Boar's Head jerk turkey and gouda sub on Italian bread with bacon, honey mustard, extra cheese, veggies, and mayo comes in at 1,550 calories, 79g fat, 27g saturated fat, 123g carbohydrate, 20g sugar, 107g protein, and 5,020mg sodium. We ran over to eat lunch here while waiting for our room to be readied. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Evolving to be bipedal changed a number of things about the human skeletal structure. . Delivery was also very fast. Didn't find what you're looking for? However, be wary of meat or fish spreads that sound healthy. The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. The Denver-based chain earlier this month opened Zeps in the same space as the previous test concept Quiznos Grill, which the company launched last year to explore the notion of a more-elevated version of the toasted-sub sandwich brand. There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. While these options may be quicker and easier than ordering a custom or menu sandwich at the deli counter, you'll have less control over the serving size, ingredients, and nutrition of the sandwich. Hard Boiled Eggs. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. green chiles on grilled Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. Review Subway nutrition facts if you eat there often. US Department of Agriculture, Agricultural Research Service. I wasnt impressed. While premade Grab & Go sandwiches are easy and convenient, they arent always the most nutritious option available. 2023 Dotdash Media, Inc. All rights reserved. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. 11:00 Am - 3:00 PM. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis. more, You seem to have JavaScript disabled. Publix offers a general FAQ about nutrition, specific diets, and food allergies on its website. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. This was the perfect place to eat lunch while visiting the Denver Art Museum. Salmon. Published Dec 9, 2009. The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. romaine, minted yogurt sauce on a baguette, Hummus, fire-roasted corn & red peppers, cucumber, Online Tools. Zeps Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch. But once you get the hang of it, crafting a delicious lunchtime meal is fun. Nutritional Values For Common Foods And Products. 41g Carbs. Although this mode of consumption must be as old as meat and bread, the name was adopted only in the 18th century for John Montagu, 4th earl of Sandwich. on a baguette, Grilled steak, sharp cheddar, mushrooms & caramelized When you walk through our doors prepare yourself for an elevated Download the Frischs's app for online ordering and delivery. 1147 N Broadway Denver, CO 80203 (303) 534-0796 Catering Hours Today Delivery: 10:00am-7:00pm See the full schedule You discovered a new restaurant Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal: 9-Grain Wheat Sub (6") 1 piece (2.8 oz) 210 Cal: Multigrain Flatbread (6") 1 piece (3 oz) . Nutrition facts. Fat. Pueblo chiles, sauted onions, on a bed of 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. 460 calories. For a low-fat meal at the Publix deli, reach for the Boar's Head southwest protein bowl (a prepackaged item). McDonald's Blueberry Pomegranate Smoothie: Healthy? apple jalapeo slaw, pickles, mayo on a brioche bun, Grilled chicken, maple glazed bacon, apple jalapeo For example, if a food has a 'good . This was the perfect place to eat lunch while visiting the Denver Art Museum. Premade sandwiches are made with different types of bread, wraps, and croissants. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. FDA is requiring changes to the Nutrition Facts label based on updated scientific . . When you're first getting started, cutting sandwich calories might seem complicated and unfamiliar. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. If you have a food allergy, exercise caution when ordering or purchasing products from Publix. Kinda strange. The full dish provides only 105mg sodium. on a bed of cherry tomatoes with a side of au jus and creamy horseradish, Grilled chicken, sirloin steak or tofu, American cheese, Bananas. Content is reviewed before publication and upon substantial updates. The name is based on the word zeppelin, another name for a long sub sandwich. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come here. But in certain quarters, the intensely local, seven-decade meat-on-a-roll tradition is so closely associated with its birthplace to qualify as the Montgomery County version of Proust's . Zeps is looking for quality individuals like yourself who take pride in their work and aren't afraid to get their hands dirty. 11:00 AM - 7:00 PM Wrap your sandwich filling in Bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. Nutrition Facts. Zeps Epiq: Sandwich shop that also has great salads - See 15 traveler reviews, 19 candid photos, and great deals for Denver, CO, at Tripadvisor. candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, EPIQ ITALIAN Pepperoni, salami, capicola, shaved ham, mozzarella, Kalamata olives, spicy cherry peppers, red onion, tomato, arugula, house vinaigrette on a baguette $11 .50 ORDER NOW 2. mint lime sauce on pressed baguette, Turkey, mozzarella, bacon onion jam, tomato, arugula, marinade, American cheese, pickled cucumbers, red onion & sage aioli on a baguette, $12.50 HALF $7 SERVED COLD, Turkey, maple glazed bacon, avocado mash, red onion, Gluten-free bread options are available and all sauces are made from scratch in house and are gluten-free. Chicken Sandwich. Some premade Grab & Go sandwiches are also veggies-onlythough youll want to check the label to be sure it does not contain any non-vegetarian ingredients. The full dish provides 160 calories, 1g fat, 0g saturated fat, 20g carbohydrates, 15g protein, and 240mg sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. If youre a vegetarian, however, you can easily customize a meatless sandwich or sub. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. If you add plenty of toppings from the list above then you may not want to add any spread at all. May 2022 - Click for 40% off ZEPS EPIQ Sandwiches Coupons in Denver, CO. Save printable ZEPS EPIQ Sandwiches promo codes and discounts. It is located at 1147 Broadway in Denver, CO 80203. One I got it, it was just okay. Lines and paragraphs break automatically. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. baguette, Chicken $12.50 Steak $14.50 Tofu and Shrooms $10.50, Jalapeo, pickled carrot, cucumber & daikon, chili garlic mayo, cilantro on a French baguette, Chicken $12.50 Steak $14.50 Lemongrass Tofu $10.50, Mozzarella, aged Quiznos to Test Plant-Based Corned Beef Sandwich, Are they healthy? Get nutrition information for Jimmy Dean items and over 200,000 other foods (including over 3,500 brands). Apples. Nutritional Information Menu Item Size Cal. I went here on Saturday for dinner and have to say, WOW! Calorie counts of popular sandwich fillings vary. Didn't find what you're looking for? Get nutrition information for Thorntons items and over 200,000 other foods (including over 3,500 brands). Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. Related Pages. sauted onions, garlic aioli on a baguette with spicy Delicious, thick, crusty bread,bagels, baguettes,croissants, and hearty rolls can be full of fat and calories. This is the version of our website addressed to speakers of English in the United States. So far, the response has been great, said Lintonsmith. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. Chick-fil-A Chicken Sandwich. green peppers, American cheese, on a bed of cherry tomatoes A Minnesota-based YouTuber once made a chicken sandwich literally from scratch. Nutrition facts for the full Zaxby's Chicken menu. Almonds. At 11:59pm on Sunday every week a popular reviewer is selected. If you have certain dietary needs, let the deli counter employee know when you're placing an order. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. (303) 534-0796, Monday to Saturday: No worries, just sign in to your MyPanera account and we'll get it straightened out. Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. Antibotic Free. 1147 Broadway (12th & Broadway) Food Nutrition Facts and Free Calorie Counter | CalorieKing Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. I. Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. with a side of house made queso, Grilled chicken, sirloin steak or tofu, cheddar, mushrooms & 1 sandwich (136g) Nutrition Facts. daikon, red onion, tomato, seasonal greens, chimichurri ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Have a seat and your food arrives. 1 sandwich. I, Portia H. said: We came here Dec 30 for breakfast and the place was slammed. Kroger delivery expands to Chicago, Nashville, Growth in the works for Origin Hotel Collection, Preferred boosts portfolio with 19 acquisitions worldwide, Virtual Women In Construction: Building Connections 2022, 2022 Virtual Mens Round Table & 2021 Coverage, CCR Current/Previous Digital Issues & Social Media, CCR Decision Maker Data Subscription Service, 2023 Hybrid Summit Date & 2022 Summit HiLites, Virtual WR 2023 Date & 2022 Wrap-Up Coverage, Virtual Women in Construction: Building Connections 2023, 2023 Virtual Mens Round Table & 2021 Wrap-Ups, Commercial Construction & Renovation Women Awards, Commercial Construction & Renovation Men Awards, Read the Nation's Restaurant News story here, Virtual Women In Construction: Building Connections, Wagamama to grow to 9 US units with openings in Florida, Virginia, Texas. With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction. slaw, pickles, chipotle ranch, BBQ sauce, - Source 3. Learn how healthy and tasty options determined. Martnez Steele E, Baraldi LG, Louzada ML da C, Moubarac J-C, Mozaffarian D, Monteiro CA. = Voted a healthy and tasty option. Susan Lintonsmith, Quiznos president and CEO, said customer response to Quiznos Grill was positive, but guests were a bit confused by the name. What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts. Publix also uses these stickers to identify some products in-store that have been declared gluten-free by their manufacturers and comply with FDA regulations. There were five different sandwiches and everyone was happy with their orders. We run. The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 1,2 The Dietary Guidelines for Americans, 2020-2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. is verified you can use the deal either at the restaurant Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. Then get creative and see what you come up with. A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. Subway sandwich calories: 230 to nearly 1000 calories. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. But it's possible to create a nutritious meal from the offerings at Publix Deli.

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