how to stop overthinking in islam

If something joyful comes to him he gives thanks, and that is good for him. Distract yourself. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Connecting to Allah eradicates the feeling that you can't handle something. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Does everything happen for a reason in Islam? Ward off the idea, for if you do not do that it will become a desire. Name 4 things you can hear. However, is still affecting you. How do I stop overthinking and negative thoughts? Ask the Almighty to constantly guide you. May Allah make it easy for all of us. Perfectionism is one of the biggest blockers to . Patience and prayer are two oft-neglected stressbusters. Aisha has a PhD in psychology, an MS in public health and a PsyD. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. The symptoms of overthinking include: Constant worry and apprehension. 6. Required fields are marked *. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Or what would happen if you dont get into medical school? Sabr is often translated as patience but it is not just that. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. What happens to brain on overthinking? Required fields are marked *. You are confused and confusing others as a result. How to get rid of fear and anxiety in Islam? However, this just promotes anxiety to arise at inopportune times. Write down your thoughts once, then distract yourself for 24 hours. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. It is also good to make an effort to pray five times a day to become more hereafter oriented. This article is great, Your email address will not be published. What do you tend to say to yourself during those times? What are the 7 signs of emotional intelligence? I pray to to help to calm all those experiencing anxiety. 46. Try doing this exercise 3 . Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. You feel completely vulnerable and unprotected. When autocomplete results are available use up and down arrows to review and enter to select. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. 6. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Awareness is the beginning of change. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Which name of Allah to recite for anxiety? Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. 7. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. imagining myself in a peaceful and safe environment that makes me calm and content). A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Thought upon the world is a veil over the Hereafter and a punishment for the people. How can I permanently remove negative thoughts from my mind? Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. I am confident you will over-come this sister. This was very well written and such good reminders in times when one faces anxiety. Gaining awareness and Understanding of their intrapsychic struggles. Create an account, If you do not have an account, you can click the button below to create one, Create new account True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. This supplication appears in the Qur'an. Telling yourself to stop thinking about something will backfire. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Touch device users, explore by touch or with swipe gestures. had been true to Allah, it would have been better for them. When should you wish someone happy birthday? Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. How to stop overthinking and negative thoughts in Islam? Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. How to pray for peace of mind in Islam? So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Read the question once, then (without looking at your . This cookie is set by GDPR Cookie Consent plugin. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. So moving to a new space or changing up the environment that you're in can help. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. If followed, such advice will only make people angrier and more aggressive.. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . When youre in the moment, its impossible to think back on the past or fret about the future. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Sometimes being in a specific space can trigger you to overthink. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Here are 8 steps to help you stop overthinking everything. You can also practice Sabr, or being conscious of all the blessings around you. Leaving off the five daily prayers (Salah). The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It would be nice if we could just forget about things, right? It was revealed around the same time as Surah Duha. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Everyone worries at times. Surah Inshirah urges not to give up under hardships and stress. Want to prevent negative thoughts from getting to you? Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. For example, Allah says, And come not near to unlawful intercourse. [CDATA[ Close your eyes and count to 10 slowly. 2. Difficulty in relaxing. Accept that Allah Controls Everything. There is none worthy of worship but Him. We're both sure about each other and find each other attractive and have compatible personalities and values etc. But it's not only Muslim extremists. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. History, Culture & Art. Try active relaxation. Click here to support MuslimMatters with a monthly donation of $2 per month. Try going back to doing what you like to do so that you can be happy. 7. How long can a husband not talk to his wife in Islam? But sometimes its not that easy. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. This website uses cookies to improve your experience. the answer to questions no. Having said that, however, Muslims are not immune to the feeling of grief or depression. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. What will Allah say on the day of Judgement? Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. In islam, human beings possess a dual nature, as they are both a body and a soul. 10. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. You can teach your brain to think in a new way with practice. That's where mindfulness comes in. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. However, you don't want to fall into the ironic trap of overthinking your overthinking. Sister, the situation that occurred is done and over with it is in the past, correct? All it takes is a small gift from a reader like you to keep us going, for just $2 / month. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Surah Duha, Surah 93, ma sha Allah. This instruction from Allah provides us with two critical tools that can ease our worries and pain. The example of Allah is the greatest and the best that we can try to emulate. Think of somewhere else. 5 Ways To Stop Overthinking Now. First, reduce any other issues that may be affecting your sleep. He should study The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). The technical storage or access that is used exclusively for statistical purposes. 6. If you continue to use this site, you agree with it. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Whoever looks to the world as his protector will come to accept its delusions. How to Calm Anxiety? Indeed, Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Discover short videos related to how to stop overthinking islam on TikTok. actions, and he should do as they did and strive to imitate them, for This kind of reliance brings peace and tranquility. What does Allah say about overthinking? Tell yourself you can't worry outside of this time. These cookies track visitors across websites and collect information to provide customized ads. Phone a friend preferably a funny one. LaaIlaahaa Illa Allah. This gives you the ability to control your anxiety level, which is empowering. We also use third-party cookies that help us analyze and understand how you use this website. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. * user name and email shouldn't be left empty. Indeed, Allah is pleased with people who depend on Him. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Fortunately, there's are a few ways to stop overthinking. Here are a few techniques that can help you stop dwelling and refocus your mind. Image rights belong to the respective owners. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Stand Up to Your Critical Inner Voice. This is not a silly situation sister, it is one that is causing you great grief and anxiety. This cookie is set by GDPR Cookie Consent plugin. Which hormone is responsible for overthinking? She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. One thing you will notice as you read the Quran is that Islam is a preventative religion. Through prayer, we connect to the master who has the keys to all problems or hardships. Berger says the technique could take up to two. Thought upon the Hereafter produces wisdom and life in the heart. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. This process will begin reprogramming your brain so you stop assuming the worst. For most of us, overthinking is a challenging habit to quit. (103:3). Despite how it may seem when your life is in disarray, Allah knows what is best for you. Depression and anxiety often lead to overthinking. What does the Quran say about critical thinking? Your path to Jannah is the ultimate aim. Do you start to feel warm or notice your heart racing? Sometimes other people will point . This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. The cookie is used to store the user consent for the cookies in the category "Analytics". Verily, it is a fahishah (i.e. 8. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Learn to accept things as they are. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Many of my clients experience panic attacks during which they literally feel as though they are dying. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Get the basics of your sleep hygiene right. (Video) How to Stop Thinking Too Much About Future? Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in (Video) A Muslims Guide to STOP OVERTHINKING! Sister, please know that nothing is too small or silly to ask about. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. What is the way to overcome waswas (whispers from the Shaytan)? Help us get to 900 supporters this month. Allah is with you wherever you are, Insya'Allah. 162186, Source: Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. If your overthinking is caused by stress at work, rethink your career path. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Its a great article written to curb anxiety, may Allah showers His blessings on you . The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. You have described anxiety so accurately. Being mindful means paying attention to everything in the world, including yourself. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. gathered with them (on the Day of Resurrection). How can I permanently remove negative thoughts from my mind? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. This approach is effective because it builds. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Your email address will not be published. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. The technical storage or access that is used exclusively for anonymous statistical purposes. Your email address will not be published. Ameen. My writings are regularly published at different news and blogging websites. Then another. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Change the channel in your brain by changing your activity. What to do when someone wrongs you in Islam? In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. How many possible combinations of 26 letters? It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Surah Duha, Surah 93, ma sha Allah. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. 5. Change the Channel. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. 9. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Mindfulness is not a quick fix. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Is it a question about whether your marriage is worth saving? Positive thoughts make us better able to deal with lifes challenges.

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